Want to know… how to calculate if your child is getting all 5 food groups and how much they should eat?

Let’s simplify what might seem confusing into something easy to understand right away! For parents who want to plan meals to ensure their child gets all 5 essential food groups, let’s break down the formula to calculate their nutrient intake. This way, you can be sure your child is growing strong and healthy at the right pace! Click through each image to find out more.

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