Today, Milkkin Thailand would like to take you on a little nutritional journey for your little ones 🥩🍊🥗🥪🥛

1. The 5 Food Groups – Many parents frequently ask if it’s good for their kids to eat from all 5 food groups. The answer is yes, it’s good, but what’s most important is the variety of foods and the amount consumed at each meal. On average, kids in this age group need about 1,000 – 1,300 kcal of energy per day.

2. Fruits and Vegetables – Fiber and vitamins help boost the immune system and improve the internal systems. Children should consume fruits and vegetables in each meal, aiming for 2 out of 4 servings. Additionally, a variety of fruits and vegetables in different colors should be included, as even red and green apples have different minerals. This helps ensure that kids absorb all the necessary vitamins and minerals.

3. Protein – Kids should receive 1.2-1.4 times their body weight in protein from fish and meat to help build muscle. Since children at this age love climbing and outdoor activities, protein is important for growth. You can also supplement with milk and a boiled egg a day.

4. Good Fats – Some people think they should avoid giving kids fatty foods by steering them away from fried foods or oily dishes. However, fats are essential for hormone regulation and absorbing certain vitamins and minerals. It’s best to provide unsaturated fatty acids found in rice bran oil, olive oil, and canola oil. However, it’s important to avoid giving kids greasy or fried foods too often.

5. Complex Carbohydrates – This is another important energy source that helps repair and rejuvenate the body, such as rice, bread, and noodles. For young children, you can serve soups or curries with meals to make it easier for them to eat, or soft rice that is easy to swallow.

6. Water – For active kids who love to explore, water is essential to prevent dehydration or heatstroke. Kids should drink 4-6 glasses of water per day, or 1,000 – 1,500 ml.