If you want your child to grow to their full potential, many parents know that they should eat a balanced diet with all 5 food groups, with an emphasis on protein. But the question is, how much protein should they consume to meet their needs? And which foods should you focus on? Today, we have the answers for you.

For children at different ages, the amount of food needed for energy varies. And if you want your child to grow taller, the amount of protein they should get will also differ depending on their individual needs.

Let’s look at an example: suppose your child is 6 years old and weighs 20 kg. The protein they should consume daily is 1-1.5 times their body weight, in grams. So, the protein needed would be 20-30 grams per day.

Each meal should provide enough protein to meet this requirement, which can come from sources like meat, chicken, pork, eggs, fish, milk, or even protein and calcium-rich snacks like Milkkin, which are perfect for kids.

However, protein is not the only nutrient that supports your child’s growth. Other nutrients such as healthy fats, complex carbohydrates, vitamins, and minerals are also necessary to support your child’s physical and cognitive development, helping them grow at the right pace.

Next time, we’ll share more information about other nutrients that are beneficial for your child’s development. Don’t forget to follow the Milkkin page to get more content about nutrition and child development!